Brrr, is that a chill in the air? Time to ditch (for now) iced lattes, swap them for hot cuppas, and embrace all things cozy! Think fuzzy socks, warm drinks, and turning your home into one giant hug. Self-care isn’t just about Netflix binges (though those definitely count too). It’s also about giving your mind and body enough time to relax and recharge, fueling it with some love, especially when the weather’s got you feeling like a bum.
Warm up with a delicious drink
Warm drink on a chilly day? Sign us up for that! Forget about iced coffee, the weather calls for a hot cuppa! Add in mini marshmallows, or indulge in spiced apple cider vinegar that feels like autumn in a mug. Trying to be healthier? Go for herbal tea. Think chamomile for relaxation or ginger for a little zing and boosted immune system. Got a favorite mug? That one mug that makes you smile and giddy just by looking at it. Use that and it’s going to feel a lot like a warm hug from the inside out!
Create a cozy sanctuary
Your home, your happy place (especially during the cooler months). Bring out the softest blankets you have, throw in some fluffy pillows, light your favorite scented candle, and maybe even put out that cute rug that matches the whole aesthetic of your home. Turn off the big lights, turn on the dimmers! Play your favorite relaxing Spotify playlist, set the mood, and sink into the couch for the rest of the day. Let the relaxing aroma of peppermint or lavender whiff off feelings of stress and anxiety. Think of it as your personal retreat from the chilly and bustling world outside.
Indulge in a relaxing bath
Cold months call for one thing: a long, hot bath. It’s a cult-fave self-care ritual that promises the best results! Bring out your favorite bath salt, throw in a bath bomb, get creative, put on some essential oils, and just soak in the inviting and calming atmosphere in your own little space. While you’re indulging in a relaxing hot bath, might as well bring out and read a book, listen to a podcast, check the nba odds today, or just close your eyes and enjoy the warmth. You’ll emerge feeling refreshed and rejuvenated, ready to conquer the world (or at least, ready for a cozy night in).
Embrace your inner child with hobbies
Sometimes, the best thing to do during the cooler months is to just stay home and heal your inner child. This could mean anything from dusting off those old board games you haven’t touched in a while to cooking your favorite meal that your mother used to prepare for you when you were a kid (especially during the cold months). Tap into your creativity and relive the exciting feeling of creating a scrapbook, or phone a friend you haven’t talked to in a while. Doing this for at least one full night in your pajamas is seriously healing; might even pass as a yearly tradition too!
Move your body
Just because it’s cold outside doesn’t mean you can’t do physical activities. Try at-home pilates so you’re still moving your body for at least 30 minutes a day. Have your hand at yoga and master new strokes and poses. Bring out the treadmill and run a few kilometers to reach 10,000 steps for the day. It’ll get your blood flowing, release endorphins, and help you feel more energized. Just remember to dress warmly! A little movement can make a big difference in how you feel, both physically and mentally.
Wrapping Up
So, there you have it! While the siren call of our beds and couches get too strong during the cooler season, remember to get yourself moving and do things that won’t make you feel like you’re in a rut. There’s always a whole bunch of ways to embrace the cozy and get some much-needed and well-deserved self-care, so don’t be afraid to experiment! Remember, it’s all about finding what works best for you and making time for yourself. So, go ahead, indulge a little! You deserve it.
